30 min Yoga for Tired Legs - Gentle Yoga for Aching Muscles

تفصیل

Hi everyone! The day before filming this class I challenged myself to walk 50,000 steps in a day, and while I reached my goal, I sure was sore afterwards!! This is the sequence I did after that walk and the day after to help my lower body recover. This is a great sequence for anyone who spends a lot of time on their feet or who needs to gently stretch after a lot of walking, hiking or running. The poses are simple and easy but very effective. No props are required but I do recommend either being near a wall OR having a block nearby. Enjoy!Thanks for watching,KassandraKassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/