30 min Morning Yoga Flow - Stretch, Breathe & Set Your Intention

تفصیل

Hi everyone, welcome to this morning's yoga class. This is an all levels 30 minute morning yoga flow that will help you set your intention for the day and stretch from head to toe. We'll start with some seated and kneeling poses before getting into a standing flow and ending with a 3 minute meditation. At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness.No props required.Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: ⁠https://www.youtube.com/yogawithkassandra⁠Stay connected:Website: ⁠https://www.yogawithkassandra.com/⁠Instagram:⁠https://www.instagram.com/yoga_with_kassandra/⁠YouTube: ⁠https://www.youtube.com/yogawithkassandra⁠Facebook: ⁠https://www.facebook.com/KRYoga/