30 MIN LOW IMPACT WALK!

تفصیل

We are keeping the speeds lower for this low impact walk, but that doesn't mean you won't be sweating! We are increasing inclines throughout this workout. Let's get ready to go!30 minutes of walk and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:42 - Warm Up04:42 - Workout!29:41 - Cool DownSongs Used:1. Be Your Light - CLNGR2. Dancing as One - ELWIN3. Down Down - Hallman4. Heartbreaker - Gloria Tells5. In My Bed (Daxten Remix) - Pure Indigo6. Lies (Killrude Remix) - Chris Coral7. Shine a Little - Craig Reever8. The Sooner The Better - Yesable9. Up and Try - DJ Mayson10. Vast Highlands - dvineWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#treadmillchallenge #stepworkout #cardioworkout