30 min Deep Stretch Yoga - FLEXIBILITY YOGA FLOW

تفصیل

Welcome, thank you so much for joining me in this 30-minute vinyasa flow yoga class for flexibility. This is an intermediate class that focuses on stretching your body from head to toe to improve mobility and help you feel really good. We'll have a mix of seated and standing poses to stretch your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.No props are required so when you're ready, just meet me on your mat and let's flow together!Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/