256. become the parent you NEEDED in childhood 🧸 balancing self-compassion & self-discipline as an adult

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Hi my loves 🦋 In today's episode I chat how to reparent yourself as an adult, becoming the parent you needed and how to find balance between self-discipline & self compassion 💗 Start your guided journal journey ✨ https://a-journey-back-home.lovable.app My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open app (30 days free) https://go.o-p-e-n.com/ELICIA3020 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io Timestamps00:00 becoming the parent you needed in childhood05:55 meeting your needs as an adult11:30 what reparenting looks like21:10 tools for attuning to yourself25:00 wants vs needs | understanding discipline32:45 responding to your inner child40:10 getting the help you need#reparentingyourself #reparenting #innerchildhealing #innerchild #selfloveisimportant #selfdisciplineBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.