25-Minute Full Body HIIT with Dumbbells | Strength + Power Supersets

تفصیل

Short on time but want a full-body HIIT that gets the job done? This one’s for you. 5 supersets alternating strength + power!👉 DOWNLOAD a Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/athlete-25/📱Train in the NML App: https://www.nourishmovelove.com/app/► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-25 lb dumbbells.►TIME STAMPS:00:00 Workout Introduction✔️ 5 HIIT Circuits ✔️ 2 Exercises Per Circuit (Strength + Power)✔️ Timed Intervals (40 seconds of work, 15 seconds of rest for the strength exercise, and 30 seconds of work, 15 seconds of rest for the conditioning exercise) ✔️ Repeat Each Circuit x2 Sets01:00 Warm Up04:55 Superset 11. Squats2. Lunge Jumps08:30 Superset 21. Lateral Shoulder Raises 2. Mountain Climbers12:10 Superset 31. Lateral Lunges 2. Lateral Bounds15:45 Superset 41. Push Up + Back Row2. Dumbbell Burpee19:25 Superset 51. Dumbbell Snatches2. Step Through Chop23:10 Cool Down + Stretch⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove