20-Minute Full Body Dumbbell Workout | Build Lean Muscle for Women

تفصیل

This is full-body strength training at its best. 6 moves repeated for 3 strong sets to build muscle! It’s simple, effective, and one you will want to do weekly.👉 DOWNLOAD a Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/overload-30/📱Train in the NML App: https://www.nourishmovelove.com/app/► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lb dumbbells.►TIME STAMPS:00:00 Workout Introduction✔️ 6 Full Body Exercises ✔️ Timed Intervals (40 seconds of work, 15 seconds of rest) ✔️ Repeat All 6 Exercises x 3 Sets00:55 Warm Up04:30 Set 11) Squat2) Deadlift 3) Lateral Lunge4) Alternating Shoulder Press5) Alternating Back Rows6) 10 Push Ups 09:40 Set 215:05 Set 320:15 Cool Down + Stretch⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout!⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove