20 Minute Beginner Kettlebell Workout (One Kettlebell, No Repeats!)

تفصیل

We are keeping things simple and effective today. One kettlebell. 16 standing strength moves. No repeats. This is the beginner kettlebell workout I wish I had when I started.👉 DOWNLOAD my Free 2-Week Workout Challenge: https://nourishmovelove.kit.com/strong-20/► EQUIPMENT: Single medium-to-heavy kettlebell or dumbbell, I’m using 20-30 lbs. 👉My Kettlebells and Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove*Discount Code: NML5👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ✔️ 16 Standing Kettlebell Exercises ✔️ Timed Intervals (45 seconds work, 15 seconds rest)✔️ Complete All 16 Exercises x 1 Set (No Repeats)►TIME STAMPS: 00:55 Warm Up05:30 Kettlebell Deadlift 06:30 Kettlebell Goblet Squat07:30 Split Stance Single Arm Row, R08:30 Split Stance Single Arm Row, L09:30 Reverse Lunge, R10:30 Reverse Lunge, L11:30 Single Arm Press, R12:30 Single Arm Press, L13:30 Lateral Lunge, R14:30 Lateral Lunge, L15:30 Bicep Curl 16:50 Halo17:50 Alternating Cleans 18:50 Kettlebell Swings19:50 Kettlebell Deadlift + Clean + Press20:50 Kettlebell Goblet March21:40 Cool Down + Stretch_________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#fullbodyworkout #kettlebellworkout #beginnerworkout