20 min Vinyasa Yoga All Levels - Full Body Opening Flow

تفصیل

Hi everyone, thank you for joining me. Today's class is a 20 minute vinyasa flow yoga practice to focus on spaciousness and expansion. This is a full body opening flow that will create a sense of fluidity and ease in your body. There's a big emphasis on shoulder and upper body stretches but rest assured I always incorporate some poses for hips and hamstrings. You'll work on your balance a bit as well.This can be a bit of a challenging practice but the poses themselves are accessible to all levels. This can be a great morning yoga practice or a flow to do at the end of the day especially if you've spent a lot of time sitting. No props are required, I really hope you will love it!Thanks for watching,KassandraKassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/