20 Min Mat Lower Body Pilates Burn 🔥 Workout for Glutes, Hips & Thighs at home!

تفصیل

Sculpt and strengthen your glutes, hips, and thighs with this 20-minute Pilates lower body workout! 🔥 No standing moves so its perfect for a lazy day at home. No equipment required but if you want an extra challenge add a booty band or ankle weights to turn up the burn. Whether you’re a beginner or advanced this workout will leave your legs and booty feeling strong, lifted, and toned in just 20 minutes.Access all my workouts, and join the PilatesBody Membership inside the FREE Pilates Body app. Download here: ⁠onelink.to/pbr-app⁠—Ready to move better + feel hotter? My free classes are just the surface… The PilatesBody Membership helps women build strength, confidence and consistency – from home. Try it free for a month here: https://pilatesbodyraven.com/spotify/Members receive:Access to all on-demand classesMonthly curated programs and calendars that remove guessworkSpecialized programs and challenges designed to build momentum and consistencyWeekly live classes with RavenDirect access to the PilatesBody Hotties communityExclusive member-only perks, workshops, and events—Shop all my equipment and favorite beauty, fitness and health products here: ⁠pilatesbodyraven.com/shop/⁠–LET’S CONNECT!Pilates Body App: onelink.to/pbr-appInstagram: https://www.instagram.com/pilatesbodyraven/#Tiktok: https://www.tiktok.com/@pilatesbodyravenWebsite: ⁠pilatesbodyraven.com⁠