20 min Full Body Morning Yoga - Stretch & Energize

تفصیل

Hi everyone, I'm back after taking a few weeks off to focus on school and home projects. This week's class is a 20 minute yoga flow to stretch and energize. I'm using one block in this class but it isn't required so please don't stress if you don't have one. We will have some hamstring stretches, a few balancing poses, and some stability work to get you ready for the day ahead. Instead of savasana we will finish with a seated affirmation meditation. Enjoy!Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/