153: Midlife Reset: How Women 50 Plus Ditch Diets with Nancy Leeds Gribble

تفصیل

Nearly 70% of women over 50 struggle with weight gain. Nancy Leeds Gribble, a plant based functional nutrition and lifestyle coach, helps women 50 plus ditch the diet cycle, reclaim confidence, and create a vibrant second half of life. Her story began with compassion for animals, leading her from vegetarianism to veganism, and finally to a whole food plant based lifestyle. This shift gave her energy, stability, and a method she now teaches to others. Listeners will discover: How to move past junk food vegetarian habits into whole plant eating The keys to breaking diet culture and learning sustainable maintenance skills Why plant protein, creatine, and resistance training are game changers for midlife health The power of flexibility and the 80 to 90 rule for lasting results How Nancy’s 90 day one on one program is designed specifically for women over 50 Nancy’s philosophy is simple. It is never too late for a fresh start. Full post at: www.VeganVisibility.com/153-Nancy-Leeds-Gribble