15 Minute Neck & Shoulder Stretch - Gentle Therapeutic Yoga

تفصیل

Hi everyone, welcome to this week's practice which is all about relieving tension in your neck, shoulders and upper back. This is a gentle therapeutic class suitable for all experience levels with no props required. The poses are all done either reclined or seated, making this an accessible practice focused on reducing upper body pain. I hope you find this class helpful!Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/