15 Minute Full Body Stretch (DAILY FLEXIBILITY YOGA - NO PROPS)

تفصیل

Hi everyone, thank you for joining me on the mat. Today's class is a 15 minute all levels yoga flow for flexibility. This sequence is suitable for all levels and will help you stretch from head to toe. No props are required. We will start on our belly with sphinx pose and reclined quad stretches before getting into poses like low lunge, warrior 2, triangle and cow faced pose. Enjoy!Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/