15 min Evening Yoga for Stress Relief — Full Body Stretch & Relax

تفصیل

Hi everyone, thank you for joining me on the mat. This week's class is a 15 minute evening yoga flow to reduce stress, stretch and relax. This is a wonderful practice to do before going to bed and it is suitable for all levels, no props required. All of the poses will be done either seated or reclined, making this minimal effort on your part. I hope you find it soothing and enjoy a wonderful night's rest!Kassandra Reinhardt is an Ottawa-based Yoga Teacher and one of the world's leading online yoga instructors. Her "Yoga with Kassandra" YouTube channel has grown to more than 2.8 million subscribers with more than 365 million views worldwide. She's been teaching since 2013 and is the author of "Yin Yoga: Stretch The Mindful Way", published by DK Books and "Year of Yoga" published by Mandala Publishing. Start practicing with her today for free: https://www.youtube.com/yogawithkassandraStay connected:Website: https://www.yogawithkassandra.com/Instagram: https://www.instagram.com/yoga_with_kassandra/YouTube: https://www.youtube.com/yogawithkassandraFacebook: https://www.facebook.com/KRYoga/