10 Minute Standing Strength & Abs Workout w/ 1 Dumbbell or Kettlebell for Seniors & Beginners

تفصیل

Here is a quick strength training workout where you can use 1 dumbbell or a kettlebell. Want a longer workout? Do 2 or 3 sets! You can truly make this workout your own based on what equipment you have and how much time you have. For reference, my weight and kettlebell are 10 pounds (4.5kg).This is a 10 minute full body workout with lots of exercises for the core. All moves are standing and are performed for 50 seconds with a 10 second rest between exercises. Please go at your own pace and check out the osteoporosis friendly modification boxes if you have been advised not to twist or round your spine.Join me on socials!https://www.youtube.com/@SeniorShapeFitnesshttps://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/kettlebell workout at home, senior fitness, strength training workout, dumbbell workout, exercises for seniors, weight training, workout with weights for seniors and beginners, 10 minute workout, total body workout, full body workout, exercises to get stronger, senior shape, strength building exercises, standing workouts workout with weights, dumbbell workout, weight training workout, beginner workout, weight training for women, beginner weight training workout, Full body workout at home, senior weight training exercises, one weight workout, standing ab workout, workout for seniors, standing abs exercises, strength training at home