10-Minute HIIT Cardio Workout (All Standing, No Equipment, No Repeats)

تفصیل

Raise your heart rate and get your steps in with this 10-Minute HIIT Cardio Burnout. All standing, no equipment, and no repeats. We’re not wasting any time today, so let’s get into it!👉DOWNLOAD my Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20📱Train in the NML App: https://www.nourishmovelove.com/app/► EQUIPMENT: None👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove► TIME STAMPS: 00:00 Workout Introduction✔️12 All Standing HIIT Cardio Exercises✔️Timed Intervals (30 seconds of work, 15 seconds rest)✔️Repeat All 12 Exercises x1 Set, No Repeats00:50 Quick Feet in Place01:38 Squat Jacks02:23 Skaters 03:08 High Knees03:54 Two Hop Lunge Drops04:38 Jumping Jacks05:25 Lateral Heisman Run06:08 On/Off Mat Run06:54 Side-to-Side Pogo Bounds07:38 Heel Runs 08:24 Lateral Shuffle 09:08 High Knees Sprints⭐ Note: this workout doesn't include a warm-up! If this is your first movement of the day, start with this: https://youtu.be/GRnoJuCE9DY⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout!