10-Min Jump Rope Workout for Fat Loss + Bone Strength

تفصیل

10 minutes - that’s all you need. We’re jumping rope, building strong bones, and getting in a great cardio workout (and it's no repeats and all standing!). 📱Train in the NML App: https://www.nourishmovelove.com/app/► EQUIPMENT: Jump rope👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5​​​​​ *Discount Code: NourishMoveLove ► TIME STAMPS: 00:00 Workout Introduction✔️ 10 Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest)✔️ Repeat x1 Set01:15 3-Way Ankle Warm Up02:02 Standard Jump 03:02 Run in Place Jump04:02 Ski Jump05:02 Air Squats06:02 2 Count Single Leg Switches07:02 Jack Jump08:02 Squat + Crunch09:02 5 Count Single Leg Switches10:02 Freestyle Jump⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove