1 Dumbbell Strength Training w/ Isometrics // Functional Exercise for Beginners & Seniors

تفصیل

I think you are going to love the new format for this all standing full body workout! Strength exercises are performed using one dumbbell (I'm using 8 pounds or 3.5 kg). Each exercise is done twice, but sometimes the second set is done on the other side. We will complete each exercise for one minute. The first 20 seconds are full range of motion, the next 20 seconds are pulsing, finally we have an isometric hold for the final 20 seconds. This is a great way to challenge your muscles! We will also stretch after each section.Did you like this format? Leave me a comment and let me know :)https://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/workout with weights for osteoporosis, beginner strength workout for women, strength workout, workout for beginners standing, full body workout at home, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, home workout, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, strength workout at home, weight lifting for women, isometric workout, isometric exercises, exercises to lower blood pressure, strength training at home, weight training for beginners