1-2-3 TREAD INTERVALS!

تفصیل

We have a fun interval run today! Starting with a faster 1 minute boost, the block continues into a 2 minute run, and finally a 3 minute jog before a quick 30 second walk recovery. We are repeating that block 5 times! It's gonna be a hot one!39:30 minutes of run intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:36 - Warm Up05:32 - Interval Block 112:22 - Interval Block 218:32 - Interval Block 325:02 - Interval Block 431:32 - Interval Block 538:00 - Cool DownSongs Used:1. Black Out - Daxten2. Dreams Are Gone - Gloria Tells3. Go On - Cacti4. I'm Bulletproof - Mindme5. Let You Go (Daxten Remix) - Conditional6. Magical - Loving Caliber7. My Hard Way - Alphascan8. No Good For Each Other - Mindme9. Rumour Has It - Yesable10. Shot Away - Siine11. Sinner - waykap12. Sword of Light - Killigrew13. The Mirror - MindmeWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#hiitworkout #intervalworkout #cardioworkout