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The Little Frog Awakes: Mindfulness Exercises for Toddlers (and Their Parents)

Parenting toddlers can be challenging, but mindfulness can help! The popular author ofSitting Still Like a Frogoffers advice and tools for parents of kids ages 18 months to four years to respond skillfully and with mindful intention, especially in difficult moments.​InThe Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations.This practical guide will help you to:Connect with and respond mindfully to your own feelings as they ariseCultivate compassion for yourself as a parent or caregiver through meditations and breathing practicesEncourage serenity, self-confidence, and emotional regulation in your children, through stories and activitiesStrengthen your bond with your kids and help all of you manage stressBe more fully present with your children, and more able to give them your undivided attentionEmbrace imperfection and focus on the things that really matterAnd moreThe book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.Read more

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