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Mindful Meditation Made Easy: Your Step-By-Step Guide

This is a book detailing the many benefits derived from the regular practice of mindful meditation for beginners.This book is the culmination of my experiences over the last 25 years. However, it is told in the voice of everyone, because everyone’s journey is different. I stumbled into mindful meditation as a last resort in my lifelong battle with depression and anxiety. Those have been gone for a long time now. I probably read 50 or more books to gather all the information found in this book. I have had the privelege of learning from many top practitioners/teachers. It is a blueprint, designed to take you through an easy-to-understand, step-by-step method of achieving maximum benefit from your journey. Living mindfully is indescribable; it is the definition of “stopping to smell the roses.” If you give it an honest try, you will feel a change in weeks, not months or years. That change will get better and better over time. It doesn’t require anything else on your part: no religion, no chanting (unless you want to), and no special equipment. I wish you all good things as you start your exciting trip toward a better, more fulfilling life!Read more

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