Your Brain Wasn’t Built For This

Description

Dr. Paul Saladino says modern anxiety is supercharged by doom scrolling, porn, gaming, and constant comparison on social media, which keep people mentally stuck in an imagined future instead of reality. His first two prescriptions are simple but non-negotiable: fix diet to stabilize biochemistry and get into real nature regularly so the brain can reset by seeing mountains, oceans, and stars instead of only screens and walls. ------- ▶️ WATCH FULL PODCAST: https://youtu.be/lBztMaV-ON8 Ⓜ️ CONNECT WITH PAUL ON MINNECT: https://bit.ly/4fujfis ⚕️ SUBSCRIBE TO PAUL SALADINO'S CHANNEL: https://www.youtube.com/@UCgBg0LcHfnJDPmFTTf677Pw 🍖 SHOP LINEAGE PROVISIONS: https://bit.ly/4uX7ANO 🦁 THE VAULT 2026: AUG 31ST TO SEPT 1ST: https://bit.ly/4mZdLhD 🦁 SPONSOR THE VAULT 2026: https://bit.ly/4mFBPpw Ⓜ️ CONNECT ON MINNECT: ⁠⁠https://bit.ly/4kSVkso Ⓜ️ PBD PODCAST CIRCLES: https://bit.ly/4mAWQAP 👔 BET-DAVID CONSULTING: https://bit.ly/4lzQph2 🥃 BOARDROOM CIGAR LOUNGE: https://bit.ly/4pzLEXj 🇰 KALSHI: ⁠http://kalshi.com/pbd⁠ 💬 TEXT US: Text “PODCAST” to 310-340-1132 to get the latest updates in real-time! SUBSCRIBE TO: @VALUETAINMENT @ValuetainmentComedy @theunusualsuspectspodcast @HerTakePod @bizdocpodcast ABOUT US: Patrick Bet-David is the founder and CEO of Valuetainment Media. He is the author of the #1 Wall Street Journal Bestseller “Your Next Five Moves” (Simon & Schuster) and a father of 2 boys and 2 girls. He currently resides in Ft. Lauderdale, Florida.