Resilient Movement: Moving for Joy and Longevity

Description

Sexy in Your 60s — Season 1, Episode 4 Resilient Movement: Moving for Joy and Longevity In this episode, Dvora Citron reframes movement after 50 as a source of freedom, resilience, and longevity — not punishment or pressure. Drawing from evidence-based health science and her own post-surgical recovery, Dvora explores how consistent, supportive movement helps women stay strong, mobile, and engaged in the lives they want to keep living. This conversation is especially meaningful for women who feel unsure about how to move safely, confidently, or joyfully in midlife and beyond. Resources & Links Free Resource: Sexy in Your 60s Starter Guide: slant2plants.com/starter-guide Learn more about Dvora’s work at slant2plants.com Health Coaching with Dvora: https://www.slant2plants.com/health-coaching-vibrant-living Visit my website: www.slant2plants.com Connect on Instagram: @slant2plants #slant2plants Important Disclaimer The information shared in this podcast is for educational and inspirational purposes only and is not intended as medical advice. Listening to this episode does not create a client-provider, coaching, or therapeutic relationship. Always consult your healthcare provider before making changes to your physical activity, nutrition, medications, or health routines.