MUST WATCH for Indians: Gut Heath, Constipation, Food Scam, Fatty Liver | Dr Shubham Vatsya | ST-206

Description

Is your gut trying to tell you something?Bloating after every meal. Skin that won't clear up. Energy that crashes by afternoon. Constipation that never fully goes away. Acidity that no medicine seems to fix.Most Indians are living with these problems every single day. And most have no idea that every single one of them starts in the gut.In this episode of Supertalks, Raghav sits down with Dr Shubham Vatsya, Director & Head of the Institute of Gastroenterology & Hepatobiliary Sciences at ISIC Multispeciality Hospital, Vasant Kunj, New Delhi. Gold medallist, Young Scholar Award winner in Gastroenterology 2017, with over 10 years of clinical experience and more than 1 lakh endoscopic procedures performed. One of India's most trusted voices in digestive health, liver disease and gut microbiome science.We set up a kitchen inside our studio and asked him to go through every item in it. What followed was the most practical health conversation ever recorded on Supertalks.What we cover:The truth about fruits in your kitchen, apple, guava, papaya, mango and more. Best and worst food combinations in an Indian kitchen. Lentils, dal, rajma and digestion. Rice vs roti. Dahi at night myth. Coffee vs tea. Why coffee on an empty stomach damages your gut lining. How coffee and tea cause iron deficiency in India and the one simple fix. Acidity ka ilaj, the real reason behind acidity and GERD and how to treat it without medicines. Pet saaf kaise kare, subah pet saaf nahi hota, chronic constipation treatment and the right Indian diet. Gut health India deep dive, how your gut controls bloating, GERD, IBS, IBD, SIBO, leaky gut, constipation, skin glow diet, gut skin connection, acne and your entire immunity. Immunity kaise badhaye through gut health. Gut microbiome and healthy gut diet India. Probiotic foods for Indians. Fatty liver prevention and reversal. Liver ko healthy kaise rakhe. Digestive problems after 30. The 9 essential amino acids and protein rich Indian food. Weight loss Indian diet. Anti ageing India through stem cells an