Learning to Connect with your levels of Arousal
0:06 · 3,782 plays
From the album ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence
0:06 · 3,782 plays
From the album ComplexPTSD Recovery: Somatic, Polyvagal, IFS Exercises for Empowerment over Dysregulation, Anxiety, and Codependence