How to Train Your Body to Burn Fat After 40

Description

If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat loss differently. This solo episode of Live Like a Girl is a special compilation of two of Dr. Mindy’s teachings on fat burning and metabolic health after 40.In the first half, she breaks down why fat loss can become more challenging as estrogen changes and shares five strategies for training your body to become more metabolically flexible, from strength training and walking to fasting, protein pacing, and sleep.Then she turns to dietary fat and explains why the type of fat you eat matters. She walks through visceral fat, omega fatty acids, and five foods she uses to support a healthier metabolic environment. The common thread throughout both conversations: fat loss after 40 requires a strategy that works with your changing metabolism.In This Episode, You’ll LearnWhy fat loss can become harder after 40How estrogen influences metabolism and body-fat distributionWhat protein pacing means and how Mindy uses itWhy walking is an underrated metabolic toolThe difference between visceral and subcutaneous fatWhy Mindy pays attention to the types of dietary fats she eatsFive foods she recommends adding to a fat-loss strategyResources Mentioned:Fresh Pressed Olive OilMCT OilFor more resources related to today’s episode, visit the podcast episode page: drmindypelz.com/ep362Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy’s newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.