How to Feel More Loved ft. Sonja Lyubomirsky | A Slight Change of Plans

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To feel more loved in our relationships, we often think we need to change ourselves or wait for others to change. But happiness scientist Sonja Lyubomirsky shares a better approach in her book, How to Feel Loved. Today, Sonja joins Maya to talk about how even small shifts in the way two people approach a conversation can have a transformative impact on how loved they each feel over time. #podcast #change #interview #psychology #relationships Subscribe ➡️ https://bit.ly/3yWzX4r ABOUT A SLIGHT CHANGE OF PLANS Named by Apple as the Best Show of the Year 2021, host Dr. Maya Shankar blends compassionate storytelling with the science of human behavior to help us understand who we are, and who we become, in the face of a big change. You’ll hear extraordinary stories of change from celebrities like Tiffany Haddish, Kacey Musgraves, and Riz Ahmed, as well as real-life inspirations like Christine Ha, who became permanently blind in her early twenties and went on to win the reality TV show Master Chef; Richard Harris, the Australian doctor who rescued a boys’ soccer team trapped deep inside of a cave in Thailand; and Euna Lee, the Korean-American journalist who was held captive in North Korea for 140 days. The show also features science experts, like Adam Grant, Angela Duckworth, and Katy Milkman, who share strategies for how we can live happier and more fulfilling lives. ABOUT DR. MAYA SHANKAR Maya Shankar is a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She also served as the first Behavioral Science Advisor to the United Nations under Ban Ki-moon, and as a core member of Pete Buttigieg’s debate preparation team during his presidential run. Maya has a postdoctoral fellowship in cognitive neuroscience at Stanford, a Ph.D. from Oxford on a Rhodes Scholarship, and a B.A. from Yale. She has been profiled by The New Yorker and has been featured in The New York Times, Scientific American, and Forbes. She’s al