HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

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THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling, mantras to ground yourself, and outlets for release that don’t leave you feeling worse. listen along to hear different ways to express the feeling whether thats through your voice, physical body, or even craetively. plus, i talk about my experience at a rage room !! i talk in depth about how it all went down + what i learned from it. OUT ON ALL SOCIAL PLATFORMS! 🤸🏼‍♀️spotify: https://open.spotify.com/show/4WqkxebfVwX1hg9hYdikS3?si=c8c87c74a3374685 🤸🏼‍♀️apple podcast: https://podcasts.apple.com/ca/podcast/a-better-you-by-fernanda-ramirez/id1678627920 🤸🏼‍♀️google podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8yMTU2ODYwLnJzcw== make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :) instagram @abetteryou.byfernanda @fernandaraamirez main YouTube channel https://www.youtube.com/@fernandaraamirez/featured self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, how to deal with anger, what to do when youre angry, its okay to be angry, how to not crash out, crashing out, anger, how to cope with anger, what to do when you feel mad, feeling mad, expressing emotions, how to express pain, how to t