Exercise 5: Make Mental Notes
2:14 · 9,115 plays
From the album The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
2:14 · 9,115 plays
From the album The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts