Chapter 2: Mindfulness Skills
0:14 · 5,974 plays
From the album The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
0:14 · 5,974 plays
From the album The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts