Alasan Kenapa Selalu Gagal Konsisten Olahraga ft. dr. Ria Lestari
1:00 · 5,846 plays
From the album KPODS
Description
Bersama dr. Ria Lestari, seorang dokter olahraga, untuk membahas fenomena yang sedang tren di kalangan anak muda: FOMO olahraga—mulai dari lari, gym, hingga padel. Mengupas apakah benar ikut-ikutan olahraga itu baik, serta hal penting yang sering terlewat, yaitu konsistensi dan recovery.
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