#77 Supplement Reality Check: What Works vs. What's Hype

Description

Tired of the supplement industry selling the fantasy of "one more capsule"? This episode of Radio BeeFit cuts through the marketing noise to deliver a blunt guide on what actually works. We break down the Supplement Hierarchy to separate proven, gap-filling essentials like protein powder, creatine, and magnesium from the overhyped "Hype Zone" of fat burners and detox teas. Learn how to stop wasting money on overbuilt stacks and build a minimal, smart routine that actually serves your goals.