#74 How to Lose Fat After 40 Without Losing Muscle

Description

Stop the "crash and burn" cycle. In this episode of Radio BeeFit, Dan and Michelle break down the simple science of losing fat after 40 while keeping the muscle you need to stay strong and independent.In this episode, you’ll learn:The Protein Secret: Why 1.6–2.0g per kilogram is your magic number for muscle retention and recovery.Lifting for Longevity: How to protect your muscle with as few as two sessions a week.The "Lazy" Fat Burner: Why walking often beats high-intensity cardio for sustainable fat loss.The Recovery Hack: How poor sleep actually forces your body to burn muscle instead of fat.Scale numbers aren't everything—it’s time to build a body that’s lean, capable, and easy to maintain. Tune in and simplify your progress.