6. Your First Day in the Weight Room
23:39 · 3,482 plays
From the album The Fitness Book for Women Over 60: The Science-Based Guide to Building Muscle, Bone Density, and Unstoppable Strength After Menopause
23:39 · 3,482 plays
From the album The Fitness Book for Women Over 60: The Science-Based Guide to Building Muscle, Bone Density, and Unstoppable Strength After Menopause