30 Min Run Intervals! | Day 3 of 7 of the New Year Beginner Challenge!

Description

Day 3 of our 7-day New Year's Treadmill Challenge is here, and the energy is electric! Coach Rachael and the IBX Running community are back to help you conquer your fitness goals. Join us for another empowering workout, and don't forget to subscribe and hit the bell icon to stay motivated throughout this incredible challenge!29 minutes of run and recovery intervalsAll speeds and inclines are suggestions. Please stay safe and within your comfort zone!Join this channel to get access to perks:https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/joinJoin our community of runners: http://www.ibxrunning.comSubscribe to our Newsletter: https://www.ibxrunning.com/newsletterMerch: https://www.ibxrunning.com/storeIBX Instagram: https://www.instagram.com/ibxrunning/Rachael's Instagram: https://www.instagram.com/bedopefitness/00:00 - Intro00:37 - Warm Up04:36 - Interval Block 110:36 - Interval Block 222:36 - Interval Block 327:36 - Cool DownSongs Used:1. I Can Taste Your Words - Ceen2. I Just Can't Change My Emotions - Basixx3. I'll Have The Usual - Basixx4. I'm Over You (Skyldeberg Remix) - Mondays5. In the Ocean - Kata6. Leave It All Over Again - Aiyo7. Like Whoa - Nbhd Nick8. Move Right - Killrude9. Not Long Ago - Ameryh10. On the Ground (Explicit Version) - PandarapsWhat did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featuredNote: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.#TreadmillChallenge #NewYearFitness #BeginnerWorkout