#11 - Cultivating Flow and Routine With Thomas Fratkin

Description

Quarantine has forced us to be even more mindful and creative about how we spend our day. In this episode, Thomas Fratkin, shares how he maintains his well-being with a routine called ‘Mind-Body-Soul-Spirit-Human Connection’, and how to cultivate a state of Flow by discussing what actually happens in our brain in that state. You can learn more about the neuroscience of Flow in this video (https://bit.ly/2DwIMbu). Thomas (@pure_thomas) has a vast experience in Neuroeconomics: he was a Behavioral Economics Specialist, interned at the Center for Neuroeconomics Studies at Claremont, California with the Neuroeconomist, Dr. Paul Zak, and recently graduated a MSc in Business Economics with a specialization in Neuroeconomics at the University of Amsterdam. Thomas also hosts a podcast called Round Table Chats, meditates, and composes with the piano. If this episode has been inspiring for you, please follow on Spotify and subscribe to Apple Podcasts, and share it with your loved ones. Thank you! Hosted on Acast. See acast.com/privacy for more information.