Your Thoughts Are Actions (and they're ruining your life)

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Your Thoughts Are Actions (and they're ruining your life!) 🤯 Discover "thought-action collapse" and how your monkey brain decisions are sabotaging you. 🧠💡 Stop the madness! 🙅‍♀️I just started my own Patreon, in case you want to support!Patreon Link: https://www.patreon.com/ProductivePeterFollow us on:👉YouTube: https://www.youtube.com/@ProductivePeter👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Dennis Westerman as a Motivated Peter on Patreon, and to our YouTube members @guillermodova3434 as a Motivated Peter, for their support! Thanks for all your contributions! ❤️Want more productivity content?▶️Also watch:Are You Really Behind? - https://youtu.be/aV_3ybkvVOgThe problem with the 40 hour workweek - https://youtu.be/mmKlt9883X0This just shifted my whole reality… - https://youtu.be/bbk31P19EFU💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Get Out of Your Mind and Into Your Life by Steven C. Hayes with Spencer Smithhttps://amzn.to/4dsOc5SA practical ACT book about defusion, which teaches noticing thoughts as thoughts instead of treating them as commands.2/ Acceptance and Commitment Therapy, Second Edition by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilsonhttps://amzn.to/4bZdgjTThis book develops the core ACT model behind psychological flexibility, defusion, and choosing values-based action over automatic thought-driven behavior.3/ The Happiness Trap by Russ Harrishttps://amzn.to/4m5Wy5yIt explains how to stop wrestling with painful thoughts and feelings and instead create distance from them.4/ The Power of Bad by Roy F. Baumeister and John Tierneyhttps://amzn.to/4vb6oXVThis book popularizes the negativity-bias idea that bad information weighs more heavily than good.5/ Social Psychology and Human Nature by Roy F. Baumeister and Brad J. Bushmanhttps: