Why Your Attention Span Is Cooked (and how to fix it)

Описание

🧠 Attention span feeling cooked? Learn why phone addiction fragments focus—and simple ways to improve focus fast: a notification audit, more friction, and 90-minute deep work blocks. I just started my own Patreon, in case you want to support!Patreon Link: https://www.patreon.com/ProductivePeterFollow us on:👉YouTube: https://www.youtube.com/@ProductivePeter👉Instagram: https://www.instagram.com/productive.peter/ 👉Tiktok: https://www.tiktok.com/@productivepeter0 I want to give a shout-out to Dennis Westerman as a Motivated Peter on Patreon, and to our YouTube members @guillermodova3434 as a Motivated Peter, for their support! Thanks for all your contributions! ❤️Want more productivity content? ▶️Also watch:1. What actually makes a good life, according to 85 years of data - https://youtu.be/aU9-oiO-Q6o2.How to Sleep LESS hours and wake up FRESH (Science-Backed) - https://youtu.be/xwa3gu4NRCY3.You’ll see this when you’re in between phases of life (then never again) - https://youtu.be/-eeq2A6ym14💡📚 Here's a curated list of books and research papers that delve deeper into the ideas explored in this video. Some of the links are affiliate links, which help support the channel if you decide to make a purchase.BOOKS1/ Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again by Johann Harihttps://amzn.to/49ZAl4V2/ Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity by Gloria Markhttps://amzn.to/4r0aa453/ Hooked: How to Build Habit-Forming Products by Nir Eyalhttps://amzn.to/4c9QuGe4/ Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyalhttps://amzn.to/4afep4s5/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newporthttps://amzn.to/46qbip96/ Digital Minimalism: Choosing a Focused Life in a Noisy World by Cal Newporthttps://amzn.to/4krMmn97/ Dopamine Nation: Finding Balance in the Age of Indulgence by Anna Lembkehttps://amzn.to/49WMxmS8/ The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity—and Will De