WHY PROBIOTICS IS THE ONLY SUPPLEMENT YOU NEED? | Stop Wasting Money on Vitamins with Doc Dex

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Is your "healthy" routine actually doing more harm than good? In this explosive first part of our sit-down with Lifestyle Physician and Clinical Nutritionist Doc Dex Macalintal, we’re cutting through the marketing noise.From the "Immunity Commander" probiotic (LC-Plasma) everyone is talking about, to the scary reality of vitamin overdose, Doc Dex gives us a masterclass on how to actually live longer without breaking the bank. If you've ever felt like a "walking pharmacy" or you're constantly tired, this episode was made for you.The "Health Hack" Highlights:- The Sleep Debt: Stop bragging about 5 hours of sleep. Doc Dex explains the science of the "Sweet Spot" for adult rest.- Supplement Scams vs. Staples: Can you OD? The dangerous truth about vitamin toxicity.- The LC-Plasma Hype: What is Lactococcus lactis strain Plasma, and is it the secret weapon for your immune system?- The Great Escape: The roadmap to reversing chronic illness and potentially saying goodbye to your maintenance meds for good.Your body has a reset button, you just need to know which supplements are essential and which are just expensive pee. Don't miss out on the health advice that actually works. Listen to the latest episode of From the Heart on Spotify, Apple Podcasts, or wherever you get your podcast fix! Hosted on Acast. See acast.com/privacy for more information.