This 6-Step Method Will Help You Make Better Life Decisions (with Adrienne Adhami)

Описание

In this episode, we’re talking about how to make life-changing decisions that are right for you, in a world where we’re faced with endless choice, people pleasing & thousands of opinions. As always, I’m being joined by an expert. Adrienne Adhami is a wellness coach who has written an entire book on the subject of making decisions that matter. So if you’re unsure about the future, you struggle to have tough conversations, don’t know where your gut instinct is, this episode is one to listen to! + CHAPTERS 0:00: Intro 1:20 Working Hard or Hardly Working? 4:43 The impact of our daily decisions6:10 What is FOBO? 10:49 Why most decisions are reversible12:50 6 steps to make a decision16:54 How to find your gut instinct 19:40 What decisions are most important? 22:54 How to deal with decision fatigue 26:40 Setting rules for ourselves 32:09 How to quit & let go 35:11 Dealing with other people 37:51 Answering your decision dilemmas 53:25 The best advice she’s received + MY LINKS: https://gracebeverley.komi.io/ + ADRIENNE ADHAMI Decisions That Matter: https://www.amazon.co.uk/Decisions-That-Matter-Endless-Choice/dp/1529925495 Instagram: https://www.instagram.com/adrienne_ldn/?hl=en Website: https://adrienneadhami.com/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊