These Habits Are Destroying Your Posture

Описание

Bad posture can make you look shorter, weaker, and less confident — but most people try to fix it the wrong way.In this episode, I break down how to fix your posture using simple daily habits, posture checks, mobility stretches, and exercises that strengthen your upper back, core, and glutes. You’ll learn how to improve rounded shoulders, forward head posture, desk posture, and the habits that secretly keep pulling your body out of alignment.If you want to stand taller, look better, and build more confident posture, start here.