The Science Behind Knowing Yourself: How Self-Awareness Changes the Way You Love w/ Dr Tasha Eurich

Описание

Most people believe they’re self-aware—but research shows we’re often far less aware of our patterns, behaviors, and impact on others than we think. Dr. Tasha Eurich, organizational psychologist, researcher, and bestselling author of Insight, joins Julie & Yue to explore how self-awareness shapes relationships, communication, and long-term compatibility. She explains why the gap between how we see ourselves and how others experience us can quietly influence attraction, conflict, and connection—and how increasing awareness can change the way we show up in relationships.In this episode, you’ll learn:The difference between internal and external self-awarenessWhy most people overestimate how self-aware they areHow self-awareness impacts attraction and communicationWhy asking “what” instead of “why” creates more changeWays to become more conscious of your relationship patternsTo learn more about Dr. Tasha Eurich, follow her @tashaeurich and visit tashaeurich.comWant to feel more connected to your partner? Download Brick and get 10% off at https://www.getbrick.app/PORSHOWOur Sponsors:* Omaha Steaks: Try the Burger Perfection Flight at OmahaSteaks.com today. That’s 20 premium steak burgers for just $79.99. Plus, get $35 off with promo code BEEF. * Quince: Download the Quince App for app-exclusive offers and get free shipping and 365 day returns at https://quince.com/por* Talkiatry: Complete the short assessment and get matched with an in-network psychiatrist in just a few minutes at talkiatry.com/porAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy