Summer Workout Challenge Day 7: 20-Minute Back & Arms Workout (Max 20)

Описание

This is DAY 7 of my Max 20 Workout Challenge! Fair warning: you’ll be fighting for every last rep in this REP drop arm workout!🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands.✔️20 Rep Buy-In Exercise✔️4 Arm Exercises ✔️Rep Drop Ladder (perform each exercise for 12 reps, 10 reps, 8 reps, 6 reps)✔️Repeat All 4 Exercises x4 Sets✔️Perform 10 Renegade Rows Between Sets►TIME STAMPS: 00:00 Workout Introduction01:30 Warm Up05:45 Buy In1. Renegade Rows07:10 Set 11. Lateral Raises2. Pull Up or Reverse Grip Back Rows3. Hammer Curls 4. Overhead Tricep Extensions11:45 Set 215:40 Set 319:15 Set 422:05 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength" for this workout! _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#armworkout #upperbodyworkout #upperbodystrength