Summer Workout Challenge Day 4: 20-Minute Standing Core Workout (Max 20)

Описание

This is DAY 4 of my Max 20 Workout Challenge! Today is all about core strength and stability… NOT just abs, but the small accessory muscles that support everything we do. 🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Single Dumbbell. I'm using 20-35 lbs.✔️20 Rep Buy-In Exercise✔️4 Dumbbell Ab + Core Strength Exercises ✔️Timed Intervals (45 seconds of work, 15 seconds rest)✔️Repeat All 4 Exercises x4 Sets►TIME STAMPS: 01:10 Warm Up06:08 Buy In1. Goblet Hold Calf Raise07:30 Set 11. Dumbbell Snatch + 3 Overhead March2. Uneven Oblique Crunch + Calf Raise3. Single Leg Deadlift + Uneven Single Arm Back Row4. Woodchop11:35 Set 215:45 Set 319:55 Set 424:15 Cool Down + Stretch _________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#abworkout #coreworkout #absandcore