Summer Workout Challenge Day 1: 20-Minute Legs & Back Workout (Max 20)

Описание

This is DAY 1 of my Max 20 Workout Challenge! We’re kicking things off with a full-body workout targeting the 2 largest muscle groups in your body - legs and back!🌟Join me inside the NML app to unlock an extra week of workouts + 5 exclusive bonus videos you won’t find anywhere else: https://www.nourishmovelove.com/app👉DOWNLOAD the Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/max-20► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 15-30 lbs. And an optional pull-up bar with pull-up assist bands.✔️40 Second Buy-In Exercise✔️4 Big or Compound Strength Exercises (3 lower body exercises and 1 back exercise)✔️Timed Intervals (40 seconds of work, 20 seconds rest)✔️Repeat All 4 Exercises x4 Sets►TIME STAMPS: 01:55 Warm Up06:15 Buy In1. Superman Hold07:55 Set 11. Squats2. Pull Ups or Back Row 3. Staggered Deadlift 4. Lateral Lunges 11:50 Set 216:25 Set 320:30 Set 424:35 Cool Down + Stretch_________________________________________________________⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/⭐️ SUBSCRIBE on YouTube: https://www.youtube.com/@nourishmovelove_________________________________________________________#legworkout #backworkout #legsandback