Sleep Hypnosis for Emotional Release | Let Your Nervous System Let Go

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This gentle sleep hypnosis helps you put down the emotional weight of the day, soften the nervous system’s need to stay on guard, and let rest arrive without requiring everything to be resolved first.Continue Your Healing Journey:Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold:https://course.healing-home.co/survival-mode-type-hhExplore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety:https://course.healing-home.co/somatic-meditation-series-hhJoin me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/Follow me on Instagram for meditation clips, nervous system reminders, and reflections:https://www.instagram.com/wendyjonesmeditations/Join my Channel Membership for additional meditations, practices, and community support:https://www.youtube.com/channel/UCNsx9hQl54E5b96G4NMQaew/joinReceive calming practices and reflections from me in your inbox:https://wendy316.substack.com/Explore my nervous system healing programs and resources:https://healing-home.co/Apply for 1:1 Coaching:https://course.healing-home.co/1-1-coaching-hhLearn more about my Wounds to Wisdom Retreat:https://programs.healing-home.co/wounds-to-wisdom-retreatRead my book, 365 Days of Optimism:https://bit.ly/365-days-of-optimismSubscribe for new guided meditations and practices to support your healing journey.Stay Connected:More Ways to Work With Me: