Navigating The US - Iran war from Dubai | Mo Gawdat & Alice Law

Описание

In this episode, we talk about the current situation between the US and Iran and what it means for the future, as well as the wider uncertainty and tension many people are feeling globally. We also explore how to manage stress in these uncertain times, and how to navigate the constant flow of information we are receiving from the news, learning how to filter what is actually helpful and what only adds to overwhelm and anxiety. Join us as we sit down with Mo Gawdat and Alice Law to discuss what the future may hold, and more importantly, how we can stay grounded within ourselves while everything around us feels unpredictable. Together, they guide us through how we process crisis, how we respond to overwhelm, and how we begin to take back control of our internal state even when external circumstances feel uncertain. Timestamps: 03:00 Meet the Stress Mastery Experts 07:00 Living Through Crisis: First Reactions 12:00 How to handle Information Overload 18:00 The Age of Awakening & Awareness 23:00 Helplessness and Taking Back Control 27:00 News Consumption Tips & Regulating Input 32:00 Handling Internal Triggers & Making Practical Decisions 36:00 Consumerism, Survival, and the Bigger Picture 41:00 From Self-Concern to Collective Impact 46:00 Body Techniques to Calm The Mind 52:00 Financial Anxiety: Prepping for Uncertainty 57:00 Should we stay in Dubai? 01:03:00 Inequality & Navigating Real Struggle 01:10:00 Growth, Acceptance, and the Eraser Test 01:14:00 Who Is The Real Enemy? 01:17:00 Empowerment and Responding to Hardship 01:19:00 Final Thoughts: Growth Amid Adversity 🎬 You can book our beautiful studio to record your podcast here: https://procast-studio.podyx.com/time-slots?setup=755504f2-e334-4ed3-b27d-7f5006e3d846 🎧Launch your own podcast: https://sheenpodcastacademy.gumroad.com/l/qaprci 📩Join the newsletter: https://substack.com/@thedreamersdigest 🎙️You can shop my preferred equipment here: https://amzn.to/41BvWkE 🎵 Where I get my Music -https://www.epidemicsound.com/referral/uot8qa/ 💌 Come and say hi