MURATA EP 4 - WHAT SELF-CARE REALLY LOOKS LIKE: BEYOND THE AESTHETIC

Описание

Self-care is more than just routines or aesthetics. 🤍 In this episode of Murata, we talk about rest, boundaries, hygiene, showing up for ourselves, navigating the hard seasons, and the small daily choices that slowly bring us back home to who we are. 🔔 Thank you for watching, commenting, sharing and interacting with us. Remember to subscribe here https://www.youtube.com/@MurataPod?sub_confirmation=1 Listen to the podcast here: https://open.spotify.com/episode/3pBDhMGX9ClOxBhR4wM7Sg?si=V8IwLG6EQyKhYGtUhnGsKQ This production is a collaboration with CH Studios, a creative production house specializing in podcast production, video storytelling, and brand-driven content. We help creators, brands, and organizations bring their ideas to life through high-quality visuals and sound. 🎬 Produced by @Chstudios.1 📍 Almont Park Church Road Westlands 📞 0722 111 885 📩 For collaborations: chstudios001@gmail.com #CHStudios #PodcastKenya #muratapodcast #AfricanPodcasts #CreativeAfrica #ContentCreators #VideoPodcast #KenyanYouTube #Storytelling #DigitalMedia #PodcastLife #YouTubeKenya #AfricanCreators #MediaProduction #BrandStorytelling