Improve your Strength & Mobility with this Standing Workout for Seniors & Beginners

Описание

This is a great workout for increased range of motion and mobility with exercises for strength, posture and balance using light hand weights.I'm using a set of light three pound dumbbells. This video is choreographed to use light weights. If you choose heavier weights, please make sure you can do the exercises safely and using your full range of motion.Workout format:-Warm up-4 blocks -each block as two exercises that build upon each other. First we do the exercises without -weights, then we repeat the same two exercises with weights. Just do what you can :)-Cool downAll exercises are standing and osteoporosis friendlyMake sure to have a chair nearby and wall space if possible.My outfit is from Old Navy in the color Lunar Path. You can find links in the "shop" icon at the beginning of the video.https://www.seniorshape.comhttps://www.instagram.com/seniorshape/https://www.facebook.com/SeniorShapefitness/full body workout at home, 30 minute workout, workout for beginners, strength building workout, workout for weight loss, workout with light weights, fat burning workout, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, low impact workout, standing workout, exercises to lose belly fat, exercise to lose weight fast, exercise for beginners, flexibility workout for seniors, osteoporosis workout, longevity workout, best exercises for seniors, mobility and strength exercises, mobility workout, range of motion exercises, mobility exercises for beginners and seniors, 40 minute workout, standing pilates, pilates for beginners